'Hey guys!  Welcome to my first fitness video. Simon which is one of the most famous Fitness Youtuber in Germany and I did a great arm session and afterwars we did three of our fav. abs exercises.  Armworkout / Supersets: Hammer Curls: 5 sets / 10 reps Trizeps with dumbbells: 5 sets / 10 reps  Bizeps cable cross: 3-4 sets / 10 reps Trizeps cable: 3-4 sets / 10 reps  Curl Bar: 3 sets / 21 reps / 7 lower position / 7 middle position / 7 complete range Trizeps with Curl Bar over head: 3 sets / 15 reps  Try it out and leave me a comment if you like the video and if you will try the workout :)  Best  Daniel  ➤ Social Media: Homepage: http://www.the-modern-man.com Instagram: https://www.instagram.com/magic_fox/ Facebook: https://www.facebook.com/magicfoxofficial Snapchat: fox_magic Spotify:https://open.spotify.com/user/1152499481/playlist/412bOlPsAYTEqnolH9JXcy  __________________  ➤ My Vlog Equipment : *Vlog Sony Kamera: http://amzn.to/2wJsdDX *Sony 10-18mm lens: http://amzn.to/2wfMQEZ *Sony 18-105mm lens: http://amzn.to/2wSs68F *Microphone Rode: http://amzn.to/2vi5Sgs *SD Memory Cards: http://amzn.to/2wJcfdb *Drone: http://amzn.to/2wJ1QhL *GoPro: http://amzn.to/2viaQdh *Sony battery: http://amzn.to/2gh9pFg *Tripod: http://amzn.to/2wT14Oc  ➤My Canon Camera Equipment: *Canon 5D Mark III: http://amzn.to/2gggTs9 *Canon 50mm f/1,2: http://amzn.to/2wJOdyP *Canon 35mm f/1,4: http://amzn.to/2wJHfK9 *Canon 70-200 f/2,8: http://amzn.to/2w97hF4  ➤My Leica Camera Equipment: *Leica SL: http://amzn.to/2xDnIqX *Leica 35mm f/1,4 Summilux: http://amzn.to/2w8utTJ *Leica 50mm f/0,95 Noctilux: http://amzn.to/2wJOBxh *Leica 50mm f/1.4 with Autofocus: http://amzn.to/2ghgIg0   ______________________   Bei den mit * gekennzeichneten Links handelt es sich um Affiliate Links. Kostet euch keinen Cent extra darüber zu kaufen, aber ich erhalte einen kleinen Anteil vom Gewinn von Amazon. Vielen lieben Dank! :)' 

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